Watch Brene Brown's TED talk "The Power of Vulnerability" and then share the link with someone in your life who you believe could benefit from watching it.
There's not much that I want to say here, except to note that people ask me all the time how I'm able to share what I do here or thank me for being so brave to share.
Being vulnerable is a natural state for me. Abuse, assault, PTSD, chronic illnesses - they're all vulnerable things.
It just takes us getting outside of our comfort zone enough to share those vulnerabilities with others.