upper body

Pitcher’s Shoulder, Part Two


I went and did an hour and a half of pitching against a wall yesterday. I shouldn’t have gone so long, but it was good to get my arm moving and also work on my ability to catch ground balls. I know now first-hand why pitchers have to wear jackets when they’re not pitching and why there aren’t a lot of complete games pitched.
Today’s treatment: Cold compress, cold bath, and lots of rest (if possible, since I have to move).

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