lower body, upper body


After two weeks of dealing with that terrible arm pain, I’m proud to say it’s gone. The movement in my arm is a little limited still, so certain things (washing hair) are still pretty sucky and tough, but that will get better with time I’m sure.

I went and worked out the other day for the first time in a long while. It was nice to get out some of my frustration and I was pleasantly surprised that I didn’t end up being in a super amount of pain. I walked/ran for about a mile and a half, biked for about two miles, and did some leg muscle strengthening exercises. Hopefully I can start working out a little more and be able to lose regain some strength that I’ve lost lately.
My knees haven’t been too nice to me lately, but it could always be worse.

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