Tuesday, August 15, 2017

Latest MRI Results

a photo of a one lane road in the middle of a body of water; white text at bottom middle "Latest MRI Results" and "Not Standing Still's Disease"

In my last health update, I shared about how I had an MRI coming up on what was last Friday. In reality, it was two MRIs scheduled back to back (HA!) - one of my thoracic spine and one of my lumbar spine. 

The MRI team was great. We talked about tacos, guinea pigs, and fun things to do in the area. More than that, they were incredibly caring and very helpful.

I took a Valium before the MRI and it worked much better than the last time. I was incredibly groggy and wound up sleeping for a good amount of the time I was in the machine. To be honest, I don't even remember how much of the time I was awake.

That was perfect - exactly what I needed since my head got to be in the most narrow, coffin-like part of the machine for nearly the whole time.

T and I went out for tacos at our favorite local place, and then I came home and slept for a few hours, waking up incredibly alert and ready to do things. In the middle of writing my last paper for my masters, I got an email about my test results.

My thoracic spine MRI came back completely fine. This part of the spine, for those unfamiliar, is between the neck and the lower back. My lumbar spine, though, did not.

"At L5-S1, mild broad-based disc bulge results in mild to moderate foraminal narrowing on the left."

Yeah, I had to look that up too, but I knew it wasn't great. The note said that these were 'degenerative' changes, though knowing my body this may not be entirely true. The short story is that I have a bulging disc, causing stenosis that is smooshing some nerves.

Now, the note from the radiologist in my test results says this isn't causing my symptoms. After doing my own research, I feel like this could be, though. Everything I've found discusses how back spasms can be a part of this - something I've had since 2012-ish but was told this was due to scoliosis that my physical therapist at the time and I found on my X-rays.

Anyway, the symptoms can include pain (duh), muscle weakness, pain along nerve paths, pins and needles or hot feelings, numbness and tingling in the extremities, and more.

The symptoms that worried my neurologist as I explained them were bowel and bladder incontinence that came up during my last big neurological thing. It's important to note, though, that having IBS can explain that in conjunction with all this. Think about it - muscle weakness and an already-upsettable GI tract?

My back pain is becoming more prominent. I think part of it is because I know this isn't something to dismiss as I was told to when it was 'just' scoliosis-related pain. Thinking back, the summer of 2012 is the first time I also had some of the neurological symptoms I've complained of recently, including issues with temperature regulation.

It could certainly be coincidence, but I don't know. We shall see. I haven't heard directly from my neurologist's office. I suspect I will sometime this week, though. If not, I know that my EMG coming up on the 30th is with him so we can talk more about things then. 

Monday, August 14, 2017

Review: THYNC Relax Pro #THYNCrelax

a photo of the THYNC box (black rectangular box with a white slash in the middle) against a light blue sheet; photo has been darkened and colors other than B&W aren't distinguishable; black text at top middle "Not Standing Still's Disease" and at bottom middle "Review: THYNC Relax Pro"

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

When I got the chance to try the THYNC Relax Pro, I nearly jumped for joy! I had been looking at it already and was very interested in giving it a try. It's tricky to make things work when you're not working more than freelancing, though.

Earlier this year, I learned about how the FDA doesn't really regulate medical devices. It's a scary thing to think about. The nice part about THYNC is that they've done studies themselves. In fact, this device has undergone testing over the last FIVE YEARS. Throughout that time, it's been proven to be both safe and effective. 

All the testing makes sense when you learn that neuroscientists from universities like MIT, Stanford, and Harvard created THYNC. Check out some of the positive press they've gotten:
How does THYNC work?

THYNC box opened against a light blue sheet; cover is black with a white slash in the middle; next level has a white manual and the golden kinda-triangular THYNC device; bottom level has a soft carrying case packets with the gel pads for use

THYNC comes with the kinda-triangular THYNC device itself, this nifty connector that clicks into the device, and gel pads that go between the connector and your skin. Once you put it all together, it looks like this:

two pics together; on the left, the front of the device with a black tab coming out from the bottom attached to a gel pad, and you can also see my 'believe' tattoo with the L replaced with a blue awareness ribbon; on the right, the back of the device showing the connector attached to the THYNC and both gel pads; in both pics, I'm holding the device and the background is a royal blue Doctor Who Tardis fleece blanket

You then open up the app, make sure the two connect via Bluetooth, and select your mode. There are two modes - deep relax and deep sleep. 

Deep Relax

This mode should be used for at least 10 minutes at a time. It's great to use once daily or whenever you're feeling stressed. This is a very light vibration.

Deep Sleep

This mode should be used for at least 15 minutes at a time as you're nearing bedtime. When you start to get sleepy, take it off. This vibration feels a little harder to me, though that could be because of my personal adjustment needs.

Regardless of mode, the app keeps track and will provide you with trivia on stress and sleeping habits.

What's the verdict?

Remember as you read this that your mileage may vary. My body isn't your body, and my experiences may not be yours.

The bad:

I have a bit of a prominent neck hump from my health crud and years of not having a real bed. Because of that, it wasn't always easy to get the pads to stick well without asking for help. You should hold still when using the device, but also not be laying down, so that can be tricky as well. I have to stretch every few minutes or my neck and shoulders freeze up.

It isn't always as easy to use as I'd like, especially knowing that it doesn't always stay on my neck as easily as it might for others. When flying the other day, I wanted to pop this on. However, I was aware that, if I fell asleep using it or just moved the wrong way, I might lose the device. Again, this could be a just me kinda thing, but it's something to keep in mind if you have a neck hump as well.

There are times when the vibration is a little too much if my fibromyalgia is acting up, simply because it is a vibration-based tool.

If you close out of the app, you can't just go back into it to control the device again. You have to turn off the device and restart it. In fact, everything with the device's power is manual, which can be tricky with a small on/off button. I hope that future versions will have the ability to start the device from the app so that it's more accessible for those of us with hand dexterity issues.

Really, these are just things that need some tweaking - or things that would be helpful to know as you get started.

The meh:

I don't know that the sleep mode really helped with my sleep at all. My sleep tends to be sporadic and I usually wake up in pain several times during the night. This didn't change at all with using the THYNC, nor did I sleep longer in general after using it.

The good:

The relax mode is wonderful. I feel more relaxed and definitely more present. I suppose that's made easier by the reminder that this is what I'm doing right now, trying to relax. It has an added benefit that the vibrations also help my neck pain somewhat (as long as I have the settings right) which definitely helps with relaxation.

I breathe more deeply and focus more intently on the things I want to do.

Overall, I'm really enjoying using the THYNC Relax Pro. I think next I'll pair it with some of my favorite meditations from Buddhify and see what happens. We all know I need to relax more, so it can't hurt!

Want to snag one of these for yourself?

Visit THYNC's website! It's currently $49 for a 30-day trial. Note that you have to use an app with this which is currently available on Android/Google and Apple devices.

Monday, August 7, 2017

5 Ways to Avoid Getting Regular People Sick with a Chronic Illness

A few years ago, I was on some treatments that resulted in my picking up nearly every sickness going around. Of course, that means I've also turned those illnesses from regular-people-sick to antibiotic-needing-sick. In the last few years, though, I've made some changes and now the only thing I tend to get are colds! 


Today, I'm sharing some of my tips. 

1. Hand sanitizer

I have been traveling a good amount. When I do, hand sanitizer is a major go-to. 

I don't do well with washing my hands in a lot of public places. Don't get it twisted - I wash my hands. The problem is that I have temperature sensitivity. If I can't control the temperature of the water, my hands have some major problems. The same if there is only a dryer instead of paper towels.

I like saving the earth. I get why many places have dryers only. The problem is that this isn't accessible and then I pay for doing what I should and washing my hands.

Solution: hand sanitizer. 

It definitely helps when you're touching parking ramp door handles, taking public transportation, and tons more in public too.

2. Medical masks

Now, I don't always follow my own advice on this one, but I try to use medical masks when I fly for just that reason - especially during cold and flu season.

Let's be honest - we'd all hope someone super sick wouldn't be on a plane BUT flights are incredibly expensive. If I'm not well, I certainly can't afford to miss a flight. Even rescheduling is hard, especially if you're traveling for business reasons. It's silly to hold others to higher standards than we hold ourselves.

There are tons of medical masks out there. Vogmask is one company that people just love with cute designs that make it feel less... medical.

3. Get your shots

Get your shots to protect against the flu, pneumonia, etc. Make sure that you stay on top of these. I haven't gotten the flu once in a few years since I started getting immunized - despite working at a university and being in a clinic all the time.

4. Get some rest

One of the easiest ways to get sick is to avoid taking care of yourself. Stress plus hygiene issues plus chronic illness fun? It's a recipe for disaster.

Go practice some self-care. Unwind. Relax.

Visit this Pinterest board for some self-love and self-care ideas.

5. Don't share

If you commonly share things with loved ones (especially kids), it's always a good idea to limit that when there are sicknesses going around. It's not easy, I know, but it's a good thing to get out of the habit of doing.

What are some of your tips for not getting 'regular people' sick?