First things first

While I am an educated patient, the information presented here is done so in order to spark conversations and educate. I am not a medical professional and, therefore, cannot and will not provide medical advice.

The views and opinions expressed on this blog are purely my own or those of any guest bloggers. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

Sponsored or paid content

This site may occasionally accept forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made on this blog – simply because it may be something we may not necessarily have shared/used before. That content, advertising space or post will be clearly identified as paid or sponsored content. All sponsored content will be disclosed as paid for (as is required by FTC Guidelines). I only include sponsored content when I write posts myself. All opinions will still be mine. I occasionally get compensation in the form of free travel from organizations and companies. Any blog posts about such events, etc, will be marked with a disclosure.


Per FTC guidelines, I am affiliated with companies. This means that if you buy items through one of my affiliate links or banners, I will receive a percentage of that sale as commission, at no additional cost to you.

Using my content

You may share my content via a link. Alternatively, you may quote me on your site (75 words or less – not a whole post/article/review) AND provide a do-follow link back to my article with full credit. Outside of this, you may not duplicate my content or my photos without my explicit permission.

If there are any questions, feel free to contact me with questions at kirsten[at]

Want to work together? Head over to the Let’s Work Together page.

I reserve the right to update this disclosure as needed and without warning.