self-care, self-love

Self-Love 101!

What’s Self-Love 101? A week-long email course specifically for us chronically ill and awesome peeps!

The aim of this course can be summed up by my friend Jaq here:

Jaq would like you to know glasses are not delicious

I want to help you challenge yourself – to challenge the notions that we have to be productive 110% of the time and that it’s not okay to take breaks.

Gus suggests resting with a Tardis blanket

I want to help you examine the relationships you have, both with others and yourself, to help you be the best – and healthiest – you.

Jaq and Oreo have the best friendship EVER

I want to help you feel happier about yourself and to stop that negative talk that’s so common, whether you’re ill or healthy. I find that my own negative self-talk gets much worse the sicker I am, though, because I start feeling like a bad friend for canceling plans and the like.

UPDATE: The e-book is ready and waiting for the course to begin. If you sign up by 2/27, I’ll send you an extra something something!

I hope that you will join me on this journey! Sign up here!

 

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3 Comments

  1. Oh my goodness. Your guinea pig pictures are too adorable.

  2. Aren't they?? Those piggies = love

  3. such alovely idea; it's so important for us to take the time to look after ourselves!
    jen-www.abalancedbelly.co.uk

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